After work I bolted to the gym – for real, bolted. I had it all planned out: if I got there and was on a treadmill by 5:15 I would be able to do a 30 minute routine and jog home, with approximately 18 minutes to stretch, shower, heat chili, and get to a potluck event by 6:20 (20 minutes fashionably, and very much planned, late). Yes it was a 2 minute walk from my apartment. This was all very precise, and I was lucky life went fairly precisely so that I was hitting “start” on the treadmill promptly at 5:15. I was inspired to try my first ever treadmill sprint interval routine, thanks to Julie over at Peanut Butter Fingers. I pretty much did the exact workout she lists only I did 30 minutes and alternated between speed 5.2 and 8.0 sprints. For some reason I was worried it would be miserable or that the sprinting would be rough, but I actually really enjoyed this routine! Upping and downing the speed every 60 seconds made the 30 minutes fly by and I worked up almost as good of a sweat as 30 minutes on the stair master, which is quite the sweat! I’ll definitely be repeating this workout often. After 30 minutes I hopped off and jogged home (5 mins) to cool down.
I prepped and got to our intern potluck just as people were getting the food ready. It was a smorgasbord of everyone’s wonderful cooking and baking! And it was all vegetarian which was awesome!
Some of the lovely gals prepping some delicious deviled eggs! I had one (well, half of one, or is that considered one deviled egg? Confusing) And I had two glasses of red wine that someone brought. Kate had some beautiful sunflowers on her kitchen table.
I loaded my plate with a bit of everything: mushroom/veggie quiche, green pepper stuffed with lentils, goat cheese and covered in tomato sauce, whole wheat pasta with pesto sauce and walnuts, and some chili and rice made by yours truly. Not pictured are a few spears of aparagus baked in lemon juice and cherry tomatoes, oh, and seconds of everything! Literally. Shouldn’t have, but did.
Dessert was gobbled up before I could photograph it – it was incredible and insanely rich: raspberry jam white chocolate shortbread bars. WOW. One of the interns has tons of raspberries growing in her parents’ garden so she made the jam herself! And brought a bin of raspberries that we munched as an appetizer. So. much. good. food. I was so full when I left that I walked around the block a few times just to digest! It was a really fun night with new friends and good chit chat. And after all that eating I’m glad I was able to fit in a short but good workout beforehand. Now some odds n ends to do before bed time. One more day of work then a holiday weekend and flying home! :)