6.3 mile therapy

My day in photos:

Breakfast: The usual. Plus coffee & cinnamon.

I walked to work this morning! 1.7 miles, 30 minutes. Easiest route happens to be by the White House. G’morning Barry! (apparently Michelle calls him that?) New goal: walk to or from work at least once per week.

Lunch:kale, cauliflower, carrot w/nutritional yeast 1/2 eaten here, plus a spoonful of rice pudding. Mm.

We ate at the FolkLife Festival on the Mall – fun event!

Afternoon bubbles.

Check out those bubbs.

Pre-run snack: (recycled photo), this was a bad choice – schluggled around in the my stomach during the run.

Gearing up for a 5 mile (turned 6.3 mile) run!

Recovery Dinner: broc and 1.5c veggie bean chili. Mm.

And now.. packing, organizing, and getting excited to fly to Boston tomorrow!


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