Happy Hour, Happy Gym

Today chugged along pretty smoothly and I realized I only have about 2 weeks to finish all of my research at my internship, because present my work on July 26th — AHH!!!!! I really need to buckle down, focus, and crank out some seriously good work, and asap! I think the pressure will help :) I had packed a veggie laden lunch today but my boss messaged me asking how I would feel about a salad. How do I feel about free salads? Fantastic! I tucked my lunch in the fridge and we ventured over to get salads. This time I asked for no feta cheese, and dressing on the side. Good decisions. And I ditched the free slices of bread that came with it. Just don’t need it! And who knows what their bread was made of, I’m guessing not whole grains…It was quite tasty and full of the veg I craved – cucumbers, tomatoes, and red peppers, and probably about 12 too many kalamata olives, but they were so tasty! I also passed up some leftover red velvet cake someone brought into the office, go me! I find it helpful to think about how I’ll feel after I indulge in something. If I can foresee that it won’t be positive feelings, then I try not to do it. I had one of the gorgeous peaches I bought at the farmers’ market yesterday. It was just perfectly ripe! mmm juicy. After work we had a happy hour scheduled with an appointee at the agency. I was hoping for just a glass of wine, but of course we ordered pizza. I had one super cheesy slice and my one glass of wine. Yum! I then came home around 7 and got myself straight over to the gym. Had I drank a second glass of wine I definitely would not have made it.. good thing for limits. At the gym I did:

— 30 mins on the StairMaster
— arm strength training
— 25 minutes on the elliptical
— leg strength training

I then headed home and mixed up a protein shake and stretched out. After showering I decided I should have a bit more of a substantial dinner, even though that pizza slice and wine were sort of dinner (?). So I decided to heat up my abandoned lunch. Solid bowl of frozen veg, a sprinkle of leftover lentils, one egg white, and nurtitional yeast and soy sauce.

It did the trick. Getting things ready for tomorrow, ordering new running socks, and chatting with Jeffers. G night!

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