Granola and Running Socks

Today flew by! Probably because I was pretty busy the whole day and because I’m working hard to pull together my project. Lunch was outside with the interns and consisted of broccoli, veg mix, and tempeh (look similar to last night’s dinner? ;) ) On the side was a peach and a snack bag of Cville Cluster Granola-(this stuff is AMAZING! hard to stop eating :)After lunch we had an intern talk with the EPA administrator Lisa Jackson!This was pretty cool and a pretty big deal. She’s a very relaxed speaker and appears at least to be down to earth, and she knows her stuff. She handled some of our questions on hydrofracking pretty well. In the afternoon I met a fellow Yale Forestry student for a coffee. She’s an incoming student that I will be mentoring and happens to be here in DC. It was great chatting with her and she’s very excited to be starting school (I am too! Well, to return for year 2). I got a big decaf. On my walk over I noticed that my sunglasses somehow got cracked and are broken :( Good thing they were only $7 from H & M. But I’ll need to replace these ASAP! Bummer cuz we saw lots of nifty sunglasses in Cville for cheap! Oh well. After doing more work I headed home and had a pre-gym snack.Big hunk of Dakota bread with PB, I was pretty hungry. Upon getting home I found that my running socks had arrived in the mail! Hooray!!! Note to self – do not put these guys in the dryer! They get hard in the back of the heel and then rub my feet – ouch! Anyone else have this happen with Balega socks?? I got two pairs so I hope these guys last, they’re expensivo! At the gym I did:

– Ran 4 miles on the treadmill, 40 minutes, switching between 6.4, 6.6, and 6.8 with incline of 0, .5, 1.0
– 10 minutes on the stair master to sweat some more
– 15 minutes on the elliptical to round out my 65 mins of cardio
– lower body strength training with machines and lunges, and butt work out 

Last time I did this lower body routine I was ridiculously sore for 4 days, I’m hoping this doesn’t happen again! I tried to stretch really well after and I decreased some of the reps.

I came home and refuled with some Fage yogurt, a sliced banana, and a few more crumbles of the Cville granola.
Natural light vs lamp light .. plus not-so-great camera.. boo.. I envy all you bloggers with fantastic cameras and food photography skills! I’ll get there.. maybe… Ok off on a late-night Trader Joe’s trip real quick – must restock salad fixins’. C ya!

 

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  1. Pingback: Living in a swamp | peanut butter trees

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