At 6:30am it was 81 degrees, and by my measurements, 100% humid. seriously.gross. I got myself up and out and through the thick air over to the gym and was on an elliptical at 6:30 sharp. Simple 20 minutes intervals, nothing too intense, but enough to get a sweat up. Then I did lower body strength training, same as on Tuesday only I did fewer machines and added in another routine from the Ultimate butt workout (I had only been doing the first two). Followed by stretching and lots of water-drinking.
Coffee to go of course. Another busy day at work, ready go!