Napping and Running, not simultaneously

Today really flew by – lots of meetings and work. My supervisor took me to lunch at the salad bar place and I made a massive salad. It contained: lettuce, corn mix, broccoli, 3 bean mix, artichokes, snow peas, tofu chunks, a few beets, and fruit on the side. Wow! I didn’t realize I was that hungry. I also had an honest tea. I saved my fruit for an afternoon snack. Have I mentioned how much I love my travel mug? I’ve had it for about 9 months and it is so trusty and NEVER leaks. It’s miraculous. This is how I bring my coffee to work every day. After a meeting ended at 4:15 I felt super tired and not great. I’ve been nervous about catching the yucky cold bug that half of my office had. I decided to high tail it outta the office to go collapse for a nap in bed. I of course left without my keys and had to spend 15 minutes going back, calling a coworker, and retrieving them. Grr, I was so tired I couldn’t even think!

I came home and passed out for about 40 minutes, and even dreamt. I woke up a bit groggy, but feeling better and ready for a run. I was almost antsy because … it was only 79 degrees out!!! INSANELY cool!!!! I simply could not pass up an opportunity to run outside. I had a few clusters of cville granola and a spoonful of almond butter to gear up and wake up. I realized it has been over 2 weeks since my last outdoor run! That’s nuts. I really have been missing it, hardcore. I figured I would do 3-4 miles since I wasn’t sure how I was feeling and since it’d be so long. Butttttt, once I hit that trail I got so excited! Running felt so good. When Party Rock came on my iPhone, I literally almost started skipping. I know, dork alert here. It was just perfect weather, a bit muggy, but not bad, kinda cloudy, and I loved seeing the other runners and bikers pass by enjoying the temporary coolish weather too. Before I knew it I was almost at the bridge, the 3 mile marker. Looked like I was going to do 6 miles to get back home. I didn’t even really feel tired as I approached home at 6 miles, it was so great! I think the best runs are when the miles just fly by. I came home and showered, and made up this beauty of a bowl! In the mix: 1c greek yogurt, 1 tbsp PB, raspberries, 1/2 small banana, and cville cluster granola. So good! and Filling.

Ok now that I’ve procrastinated for a few hours … I need to practice this presentation!!

 

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