Tag Archives: blueberries

Breakfasts on the Porch

This morning I tried to sleep in since I knew I’ve got a slew of dawn-rising mornings coming up in our tent! But, I was awake and up around 8am. Ah well, I felt great so I hit the pavement for a nice run and did 4.72 miles. It was a nice cool 64 degrees.

Felt good and I chugged along at about a 10 minute mile which, considering all the hills, is quite alright. It was nice to have company on the run too – lots of other runners out bright and early on this lovely Saturday morning! I came home and did

1 set of abs with some other abs moves
– 10 push ups on my knees
– stretch

Half a Shower (cuz there’ll be more sweating later on!) and breakfast:

Oats with soymilk, topped with blueberries, half a small banana slices, honey from yesterday’s market, and home-made granola!  It was quite the rockstar bowl. Side of french press coffee.

I love eating out on our back porch. My mom has it decorated with plants and doodads and it’s a great sunny start to the day. Now I’m off to meet my dad for a bike ride! :) Happy Saturday everyone!

 

 

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Cool running

I had a great run this morning! I think it was better than yesterday due to:

– new additions to my running play list
10 degrees cooler weather
– cloudy vs. sunny
– I brought water 

I did a similar route to yesterday but changed it up a bit to make it longer, and to tackle not fewer, but different hills!

I rocked out 6.6 miles in about 1 hour 10 minutes. Not bad! Came home and watched the Today Show while doing:

– bicep curls with 10 pounds each arm, 20 reps x 3 sets
– various shoulder and triceps lifts
– 30 push ups on my knees
– lots o’ stretching (my abs were super sore this morning from yesterday’s ab workout)

Kind of a bummer not having all the weights and equipment at a gym, but it’s okay, I’ll have a gym at school again soon enough. For now it’s living room workouts!

Breakfast: rolled oats topped with a drizzle of honey, cinnamon, blueberries, strawberries, and walnuts pieces. YUM!Coffee w/ almond milk, too. I then headed out the door for a dentist appointment – good news, no cavities and teeth look good! Then I went to meet a friend for coffee and to meet her new PUPPY, Reese! It was great to see her and her puppy is completely adorable. I had a grande coffee as we sat outside and chatted. Puppy kisses. 
 Happy Wednesday all! 

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Summer Vegetables

Today we did some errands and went to the farmers market! So many beautiful veggies and fruits. We loaded up on fresh veggies and peaches! I brought a yogurt with me because I knew I’d get hungry throughout our errands. I topped it with blueberries we bought at the market, and I ate it at the market itself. I also had a few bites of banana and a spoonful of almond butter before heading out the door. I stopped by dad’s house to pick up some camping gear and to visit, and I munched on a whole bunch of trail mix. I also noticed that these peanuts (that I did not eat) had gelatin in them — why?? and so not vegetarian. just pointin it out… After some errands with dad (more on that tomorrow) I came home to find mom munching away on some tasty bread and oil dip. I had a few small hunks as we got dinner ready. I had a salad with some beet hunks and yellow bell pepper, raspberry vinag. dressing And two awesome ears of corn from the market – they were perfection!! and very sweet. Also, a boca burger topped with ketchup and bread and butter pickles.We also had a caprese salad which I had a few pieces of. Basil from the porch and tomato from the market. Mmm local!
We’re contemplating going to a movie .. it’s a rainy evening here in Massachusetts..

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