Tag Archives: ice cream

Day at the Beach, Flapjacks, and French Press

Yesterday was a day at the beach! Mom and I drove down equipped with coffees. We arrived at the beach and had to wait in line to park. I snacked on a peach and some pretzel slims. You know you’re on the cape when there are hydrangeas everywhere! It was a perfect day on the beach and I had a blast playing with my little cousins who are 6 and 2!  I also enjoyed some Fage yogurt topped with flax seed. I also snacked on strawberries and blueberrie, as well as TWO of my home-made granola bars – I had to have one of each! ;) I had a banana bread oat bite and an oatmeal snack bar. Kind of a hodgepodge lunch eaten throughout the afternoon, but it worked! These kiddoes were so cute! 

There was also a dog, Phoebe! 
We headed back from the beach around 5 and showered up and headed out to dinner at one of our favorite places, the Marsh Side.  We started with some pinot grigio. 
I had a big greek salad for dinner, and 2 pieces of bread from the bread basket. Then, ice cream! My favorite ice cream place of all time, and I got grasshopper (mint ice cream mixed with oreo hunks!) MMMmm soo good.  Happy girl with ice cream:As for this morning…

I started the day with a quick 3 mile run. I was planning to do interval sprints but just wasn’t feelin it. It was pretty warm and sunny so I just plugged along on my flat 3 mile route. Started at 8:46am, ended at 9:17am. I then banged out:

– stretching
– 3 sets of 15 reps of tricep over-the-head lifts, 12 pound weight
– 3 sets of 20 reps of bicep curls, 10 pound weights each arm
– 30 push ups on my knees

All the while I was on and off hold with my school health insurance – not fun! But made the weight-lifting seem quicker.  After the workout and shower it was time for….. FLAP JACKS AND FRENCH PRESS!!! Remember how I got a delivery? It was time to make use of it! I whipped up some flapjacks and added to the mix: blueberries, walnuts, and some of the final sprinkles of my Cville Cluster Granola (this addition totally inspired by Kath in this post)

I also cooked up a few morning star faux sausages (love these!). The flap jacks (why is it waaay more fun to call them flapjacks vs. pancakes?! It’s so rustic and outdoorsy sounding) came out awesome, and I topped my first one with syrup and the next with raspberry jam.

 

 

I also used the french press! The coffee came out good, but mom and I have to admit, it’s not anything super amazing. I wonder if it’s the coffee we used that wasn’t super amazing? Not sure. But it was good!
I’ve got a to-do list to tackle today!
  • Pack for camping/ organize my disaster of a room
  • Pack for Mexico
  • Laundry
  • CVS
  • Trader Joe’s
  • Farmer’s Market
  • Make granola?
  • Buy new head phones
  • Coffee date
  • Dinner date
Ready, go!

Leave a comment

Filed under Uncategorized