Tag Archives: snacks

Bike Ridin’

Dad and I biked 12 miles today! We had a great ride all around Wayland and parts of Natick. There are some really beautiful areas, and a few farms, too! We pedaled and pedaled and planned our route to go by the Whole Foods (<3) in Wayland. We enjoyed some sushi as we took a break – veggie roll with carrots, avocado, cucmber, yum! Enjoyed in the sunshine. We got back after about 1.5 hours and relaxed in dad’s backyard. He’s taken up a new hobby of intense bird-feeding and watching! He’s got a great backyard that borders a wooded area so there’s tons of wildlife and quite a variety of birds, squirrels, and chipmunks. While sitting for about half an hour we saw woodpeckers, nuthatches, tit mice, chickadees, sparrows of course, cardinals, blue jays, and 2 hummingbirds! Not sure what kind they were, maybe one of these three? They fed on the feeders of sugar water my dad had out. 

Dad is growing some super tall sunflowers in his yard, too! Check this guy out (along with my sweet biking attire)

After the wild-life and flower viewing session, I did some errands (i.e. picked up beer and cookout supplies for this evening) got home, and I was hunngrryyyy, so I dug into this: As sliced up organic Gala apple with blobs of peanut butter and almond butter. The almond butter is MaraNatha all natural creamy almond butter and it’s awesome! I’ve been digging into this jar for a while now but had yet to blog about it. It’s thick and tastes like roasted almonds. I’m still much more in love with peanut butter, but it’s nice to change things up sometimes, or combine them :) It’s got the same stats as natural peanut butter for the most part – 190 cal and 6g protein for 2 tbsp. Almond butter goes great on anything you’d put with peanut butter – toast, sandwiches, fruit, in oatmeal, the options are endless! And,  I got this lovely jar for FREE  from Swanson. Swanson sent me this for free so I could try it out! If you have a food blog, check this out to get your own free food stuffs!

Along with my apple snack I had a few handfuls of granola (so addictive, I’ll def be making this more often).

Now: it’s last-minute packing, organizing, etc, then JEFF arrives :-D ..and its cookout time with the fam!

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Banana Bread Oat Bites

Well, I had a second baking adventure last night! I’m on a streak, huh? This time I tried out Allie’s Banana Bread Oat Bites that she adapted from cooksrecipes.  I’ve got more than enough ingredients from my Whole Foods bulk run, so I went for it! Maybe I’m on a mission to find my favorite granola bar recipe… 

This recipe involved mashed up bananas, vanilla extract, and some canola oil for the wet ingredients.. And rolled oats, coconut, sunflower seeds, and cinnamon for the dry ones. As for the fruit, I did almost the same as the other night’s bars, with dates, cranberries, raisins, but this time I also added some dried apricots. Some mixing action… All mixed up. Pre-oven…

(Missing one was split between mom and me – had to try ’em out!)

Post oven.

The verdict: Amazing!! I must say, I think I liked these better than the oatmeal snack bars. It’s the banana!! So yummy.

Here’s the recipe from Allie’s blog, with my modifications in pink:


  • 3 ripe bananas
  • 1 cup chopped dates (I did a combo of dates, raisins, cranberries, and apricots) 
  • 2 cups rolled oats
  • 2 TBSP canola oil (I did 1 TBSP)
  • 1 tsp vanilla extract

Optional add-ins:

  • 1 TBSP Chia Seeds (I did sunflower seeds and shredded coconut) 
  • 1 tsp Cinnamon
  • I added a sprinkle of chocolate chips – only ended up in some of the bars! 


Preheat oven to 350* F. In a small bowl, combine chopped dates and a splash of hot water and let sit for a few minutes (to slightly rehydrate). In another small bowl, mash bananas with a fork. Mix in chopped dates, vanilla extract and canola oil. In a large bowl combine dry ingredients (oats and optional mix-ins). Add banana mixture to the dry ingredients and mix well. Let batter sit for 15 minutes. Form batter into cookie-shaped patties and place on a greased cookie sheet. Bake for 20 minutes. Makes ~14.

Now I’ve got all sorts of bars for our camping trip! :) 

As for this morning: It was a beautoful morning here in Newton and we’re about to head off to the Cape for the day. I wanted to get in some exercise before we hit the road, and with two days of long runs in a row, it was time for some cross training! I got up early and was biking on my mom’s new bike by 7:30am. I biked my running route (boring, I know) and added on some extra hills, totaling an 8 mile ride. Took about 45 minutes cuz I bike pretty slowly. I came back and was a weirdo and did some exercises in the back yard. I did:

100 leaning lunge combos with no weights  (or is that 50, since you alternate legs? I don’t know how to count…)
60 half dead lifts holding a 12 pound weight
– 1 set of the ab workout 
– stretch
Shower, breakfast similar to yesterday’s:  1/4 c rolled oats, blubes, strawbs, walnut pieces, drizzle of honey. Yum! Coffee with almond milk, too. (didn’t try out the french press, need coarser coffee grounds!) And we’re off! Happy Thursday!


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Oatmeal Snack Bars

Well instead of going to a movie last night I whipped up a batch of granola bars! With Jeff and my upcoming camping trip I thought it would be great to have some home-made nutritious snacks for hiking and the like.

I also really miss baking! Back in the days before grad school I would bake something at least once a week – from cupcakes, to banana breads to cookies, I had the free time in the evenings and weekends and really enjoyed this down time in the kitchen, and sharing my goods with coworkers and friends. But alas, grad school eats up all time and so in these few precious weeks before it all starts again I figured I would squeeze in some baking time :)

So yesterday dad was gracious enough to treat me to a little trip to Whole Foods, wahoo! I had schemed that the best place for bar ingredients would be bulk bins, and Whole Foods had ’em.

I loaded up on lots of little bags of nuts, dried fruits, and oats.
Then the concocting began! I decided to try out Kath’s recipe for Baked Oatmeal Snack Bars. All mixed up.
Into the oven they go!

The finished product, after being cut with a pizza cutter.

Final verdict after splitting one with mom: They’re DELICIOUS!! Thick and chewy and healthfully tasty. Don’t worry dad, two of ’em have your name on them to try on Friday! 

Here’s the recipe and text Kath lists, with my modifications in pink


  • 1.5 cups rolled oats
  • 1/2 cup chopped walnuts [I did 1/4 c chopped walnuts, 1/4 c chopped almonds]
  • 1/2 cup dried fruit (I mixed raisins, cranberries, and dates)
  • 1/4 cup seeds (I did half sunflower and half pumpkin)
  • 1 tsp cinnamon
  • 1 tsp kosher salt (I used sea salt, all we had)
  • 1.25 cups skim milk (I used plain almond milk instead)
  • 1 egg
  • 1 tsp vanilla
  • [3 tbsp brown sugar]


  1. Preheat oven to 350*
  2. Mix dry ingredients.
  3. Mix wet ingredients.
  4. Pour wet into dry. Stir to combine.
  5. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment.
  6. Bake for 40 minutes.
  7. Cut into 9 squares.

Makes 9 servings . Each bar is appx. 170 calories, 3 grams fiber and 5 grams protein. [Cut into 12 squares reduces calories to about 125 calories per square] I’d add on some more calories due to the added brown sugar, see below. 

I added in a few spoonfuls of brown sugar too, as the recipe notes that the only sweetness comes from the fruit so to add sugar if you like, so I did.


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Driving back to Boston

Whew, it’s been a long day in the car! We drove from DC to Boston, with a short stop in New Haven to unload some things into my apartment, get my camping gear, and say hello to Jeff over dinner. 8+ hours in the car. Summary in photos:

Breakfast – 2 egg whites and pepper stripsGood bye apartment! totally LOADED car.. happens every time, no matter how hard I try to limit my junk…
Coffee with skim milk and sugar for the roadA variety of snacks for the long car ride, including a crisp red apple, blue berries, pretzel slims, bubbles, a banana slathered in almond butter, and an amazing bar of chocolate. All were shared with mom.This chocolate from TJ’s was awesome – dark chocolate with toffee, walnuts, and pecans pieces. It was buttery, salty, crunchy, yum. But, a little bummed to see soy and corn syrup in the ingredients. I ate far more than my share… Oh and a peanut butter cookie, from the batch I had made for Kath a while ago, I had put a few in the freezer for a time like this! We finally got to New Haven, unloaded, and met up with Jeff for dinner at Bar. Pizza! And they brew their own beer. I had an amber beer, and we got a mushroom, pepper, onion pizza. It was tasty and hit the spot, thin crust pizza so you gotta eat a bunch of pieces to fill up. Just enough. It was great to see Jeff briefly, and I’ll see him again on Saturday, yay! We hit the road again for the rest of the trip up to Boston, home! On the way it POURED out so we pulled over for a while, and as we waited for it to pass, a rainbow appeared! You can’t tell in this photo, but it was a full one. We finally made it back, unloaded the car, and now I’m ready for bed! It’s good to be HOME! :)


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Cupcake Truck!

Lunch today was pretty good – it was meant to be a breakfast! I had set up some overnight oats last night thinking they might be a good easy food on my stomach. I brought em for lunch – they were the perfect kind, which means they were made in an almost empty PB jar. YUM. 

– 1/4 c scottish oats
– 1/4 soy milk
– last scrapes of PB jar
(soaked over night in fridge)
– small banana sliced next day

PS note my To-Go Ware silverware pouch. This guy is aweosme- it’s a fork, knife, and spoon made out of bamboo. The pouch is made out of recycled PET plastic. It’s awesome and I use it every day to eat lunch – cuts down on plastic cutlery waste!

This lunch was very tasty and we ate outside with the interns – so nice out today! Bummed I missed what musta been a gorgeous fresh air morning. I had a few afternoon snacks today .. one was a bag of pretzels I picked up at 7-11 next to my apt before heaidng into work. Soothing carbs.

Then, my supervisor and I had been plotting a trip to the cupcake truck again! I was excited. I picked out 3 cupcakes [1 to eat now, and 2 to bring up to New Haven to share with Jeff, aren’t I nice? :) ] You’ll have to wait to see the other two flavors, but I dug right into the Triple European Chocolate, which they describe as:

“We start with a moist and decadently dark chocolate cake made with fine Belgian cocoa. Then we add a generous helping of silky smooth French chocolate frosting. Finally we top it all off with Belgian chocolate shavings!”

What a cutie. Sandra makes awesome cupcakes! And it’s neet hearing some of the ins and outs and challenges of running your own bakery business. It sounds like a lot of hard work! But with some sweet pay offs.

Half-eaten. Now all gone! Mmm it was mighty good. Not soo sure that a chocolate cupcake it exactly what my stomach needed, but I’m hoping it doesn’t upset all my work to keep it calm too much! We will see. Welp, today has not been too productive, we’re off to the capitol for a meeting, then headed back to my place for a big potluck dinner!

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Peanut Butter Dessert

Oh yes, I had dessert.  A bit before 10 I finished up a draft of my work and was still feeling a bit hungry, so dessert it was! A tbsp of PB and a tbsp of almond butter, paired with slices of half a small banana. Perfect! Now for a little SATC, then bedtime!

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Artsy baseball ventures

What a fun day with dad! We saw a lot around town and had a great time! Before my morning run I had a fueling snack: Pb and apple slice. After that delicious brunch  dad and I hit the town, first swinging by the white house. 

We then made our way over to the Hirschhorn museum to check out the art. 

Neat wishing tree, dad and I both wrote wishes and hung them on Yoko Ono’s tree. 


Really cool light exhibit.

 After soaking up all the art, and it was a lot of art for me, we headed home. On the way home Dad and I stopped at Trader Joe’s for some snacks and juicing materials. Inspired by the juice at brunch, we tried to replicate the cucumber, cranberry, bubble concoction. We put a big cucumber in the juicer and mixed it with cranberry juice and tonic – it was pretty good! I also showed dad the wonders of the juicer and made my regular one – carrot, celery, apple, lemon, and cucumber.  We paired our juices with garlic hummus, double roasted salsa, flax/soy chips, and pita chips. Yum! Refreshing and refueling after all that walking and art-ing.

After sitting by the pool for a bit we headed to the baseball game! Nationals vs. Rockies! It was really fun and we had great seats. As for food, I foraged for vegetarian options and it was a bit tough. I ended up with some delicious corn on the cob (covered in mayo, some sort of cheese, and cayenne pepper – a bit spicy, but great!) . And a pretzel with mustard. And a beer. Pretty good baseball food, coulda been healthier, but coulda been worse too.
It was a great game, sad loss at the end though! Fun day, pretty beat, and we have more fun to come tomorrow! Actually starting very bright and early. Wahoo! Yayy for visitors in DC! :)

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Dining out in Georgetown

I scoot out of work and bounced over to the gym to get a quick workout in before a nice dinner with dad, who had landed in town earlier this afternoon.  I was feeling really fatigued after getting home, I wonder if it was from too much caffeine (diet coke, always a bad idea for me!) so before heading to the gym I had a pre-run snack of peanut butter to get some energy, 1 heaping tablespoon to be exact. Heaping. TJs chunky salted, my fav.


I was all geared up to do a sprint interval workout on the treadmill but after the first 3 sprints something in my hip was really hurting. I decided it wasn’t best to push it if it hurt, so I slowed to a job and rounded out my 30 minutes with some uphill walking. Looked something like this:

Jog to the gym .4 mi
Minute      Speed     Incline
0-3              3.8             4.0
3-4              4.5              1.0
4-5               7.4              1.0
5-6               4.5              1.0
6-7               7.8              1.0
7-8               4.5              1.0
8-9               8.0              1.0
9-10             4.5               1.0
10-11           8.2               1.0
ouch hip…
11-15           4.5                1.0
15-25           6.4                1.0
25-30           3.8               4.0

Even with the curtailed sprints, this got the sweat goin! (neckline shot) I hope the hip pain is just from tightness or something, I’ll have to see how it feel tomorrow. It seemed that only the sprinting bothered it.

I then stretched out and came home and did quick abs and push ups:
— 20 girly push ups
— 2 sets of 20 bicycle abs
— 2 sets of 10 leg lifts abs

Then shower time and gussy up time, then I headed just around the corner and down the street to meet my dad at his hotel. He has a great hotel room! After chatting we headed over to the Indian place I had picked out in Georgetown, Taj of India. It was great! We started with some white wine – sauvignon blanc for me, pinot grigio for dad.

Then had vegetable samosas and vegetable pakora – really good, with great sauces and chutney. He ordered a meat dish for an entree and I had a chana masala dish – it was excellent. We also had garlic naan. The naan was so-so, a bit dry and coulda used more garlic in my opinion. But everything else was fantastic. Including the mango coconut Indian ice cream! I only had a few spoonfuls, cuz we agreed on a froyo trip after dinner (dad couldn’t resist ordering this one though!). 

We headed down to Ben and Jerry’s, as I’d had half baked on the mind for a few days now. I totally woulda chosen FroZenYo and their self-serve setup any day, but there wasn’t one in the area, and we were content just mooshing around Georgetown, so Ben and Jerry’s it was!

After froyo we were completely stuffed. We headed into Barnes and Noble to poke around and I carried around Life of Pi for a while, thinking I might buy it. I need a summer book, and summer is flying by! But I realized it would be silly to buy a brand new book when there are tons of used ones out there and library ones, and friends’ books to be borrowed! If I ever get around to it …


Speaking of, anyone have any great fun summer read books in mind?

And, what’s your go-to pre-exercise snack? Peanut butter, like me?

Off to bed soon, g’night!

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Back to work, Back to wholesome foods

Back to the internship today. I was busy with meetings a lot of the day and got a fair amount done, too. Started off with forgetting to photograph everything! Had the usual coffee and egg whites and peppers for bfast with nutritional yeast and turmeric, lunch was a big bowl of broccoli, carrots, and lentils, afternoon snack:

A sliced apple with cinnamon.

On the way home I walked through the farmer’s market trying to keep in mind that I shouldn’t buy too much tasty-looking produce since my dad is coming this weekend and as of right now, our plans include a fair amount of eating out, so don’t want to stock up on things and have them go bad. I did know that I desperately needed fresh fruit! I’ve got plenty of frozen veggies and canned beans to last me quite a while, but fresh fruit – no replacement there! I picked up two peaches, one nectarine, and one tomato, they were beauties! And nestled safely into my purse. Now I’m gearing up for a long run with Melissa, so I just had a pre-run snack. Hoping it settles well (still 45 mins til we’re moving, so should be ok!) Celery stalk with 1 tbsp of peanut butter. Hit the spot.

Catch ya later.


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Frugal Indulgence Day

It’s an indulgence day on the food front (Cheat Day!) and to make it an even sweeter day I made sure to carefully plan out lots of good deals (groupon, living social, and WTD deals). So far Matt and I have been romping around the city indulging in all sorts of fun. We started with some treats I’d be dreaming about all week

We then headed down to Georgetown to do some errands and for a sight-seeing boat ride! Great WTD deal, we enjoyed the historical narration and sights and snacks, of course

Then we walked past Sprinkles and I looked up the secret word (campfire!) and Matt and I each got a free chocolate marshmallow cupcake – yumm! Such a great deal to get a free one, I think they’re normally $2.50 each. The marshmallow insude was good, but it coulda used more of it. It was like a giant, high quality hostess cupcake with the hardened frosting on top.

‘Twas a beauty!

We finally headed to the Crepeaway because I had bought a deal $5 for $10 worth of crepes. Matt got a chicken caesar one and I got a tomato basil cheese one. They were quite tasty! When I bought the deal I had all sorts of plans for a nutella strawberry banana crepe, but after the cupcake and this morning’s chocolate croissants, I was completely sweeted out. Plus, it was lunch time and all we had eaten was real junk food, so we figured it was time for something more substantial. Although at this point we were very, very full.
The crepe was good, I love the combo of basil and tomato. I wish the cheese had been a better quality mozzarella and that the tomatoes were fresher. Alas, it was still yummy!
With out first half of the day eating and indulging over, we headed home to recover – think we’ll go lay by the pool! It’s a nice day out, not too hot, fairly cloudy, and nice. We’ve got some further adventures planned in a bit, but need some downtime first. Eating and site-seeing is lots of work! ;) Catch ya later!

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