Tag Archives: trader joe’s

Sweatin to Kanye, Cookin to 30 Rock

I had a great workout today after work. I scooted myself over to the gym by 5:45 and kicked off a total body workout by jumping on the StairMaster. You know what that means – lots of sweat!

– 30 mins StairMaster, level 9 (-300 cal)
– 15 mins Elliptical interval routine (-150 cal)
– full leg weight workout
arm work out  
– 5 girly push ups (gotta start somewhere with these!)
– quick abs – side planks, 20 bicycles, 10 leg lifts

This took about an hour and a half, maybe a little more. A bit too long, but I pushed through with Kanye and Lady Gaga’s help.



Once I got home I took a quick shower and bounced over to Trader Joe’s to pick up some ingredients to make a big pot of garden veggie chili – we have a fun intern potluck planned for tomorrow night so I had to whip it together this evening. Before leaving a had a bowl of broc/cauliflower with nutritional yeast to hold me over til the chili was done.

After lugging the groceries home (try as I may, I can never control all the heavy items I end up buying, too many bubble seltzers!) I got crackin on the chili. It may seem weird to make chili in the summer time, esp when it’s soo hot here right now, but I think it’s such a great dish because it’s healthy with high protein and fiber, veg, and it’s a great recipe that everyone seems to always enjoy. So there, summertime. While cooking, I had my laptop in the kitchen playing a few episodes of 30 Rock – I seem to always have these on in the background these days. I wonder what percentage I’ve actually watched, rather than listened to..


lots of beans! garbanzo, black, and white

It’s cooking right now and should be done any minute. Even though it’s late, I’m going to have a small bowl!

Smells good!

Wrapping some things up here then maybe a little reading Animal, Vegetable, Miracle before bed.  Oh and a Skype date with Jeff, like we do every night! G night.
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