Whew, what a day – and my last day in Washington D.C.! It started off with my last trip (unless I’m really ambitious tomorrow morning) to the gym at 8:30 this morning. I did:
-10 minutes walking on the treadmill to wake up
-20 minutes on the stairmaster
-20 minutes on the elliptical
– the first two moves of the ultimate butt workout, three sets of 20 reps, with 5 and 8 pd weights
– some other squats (and oh, realized I was doing lunges really incorrectly, fixed that and didnt’ drop my knee down this time!)
– 20 push-ups on my knees
Mom loved their milk jug of water and the cute lil creamer pourer. To follow yesterday’s theme, we ordered this place’s donuts – hollly donut, they were incredible, lil balls of wonder, and came with 3 dipping sauces: chocolate, caramel, and raspberry. I had 1.5 of deliciousness. I ended up ordering the same dish as last time, cuz it’s so good! Egg whites with fresh veggies and cheddar cheese, a side of fruit and a home made english muffin. Perfection!! With coffee.
Mom had poached eggs over leek hash browns with caramelized beets and goat cheese – yum! After this amazing brunch (we took the rest of the donuts home, but not sure they’ll survive – soggy non-warm donuts just aren’t the same) we headed to the capitol hill area to check out Eastern Market. Capitol hill buildings are so neat. The market was really big with lots of produce, crafts, jewelry, etc.However, it was about 100 degrees and reallllly humid out so we didn’t last too long. We soon headed back to the air conditioned car, and decided to check out a boat activity mom had been wanting to do. We drove up to Potomac Maryland and saw this neat historic canal. We took a ride on the mule-pulled boat! It was a neat story of the canal and how it basically was built and not used very much because the rail road arrived! It was a fun little boat ride and the narrator was super passionate about it – apparently she did her dissertation just on the Chesapeake Ohio canal – imagine that!
Mules! While on the boat I snacked on one of these (warning, recycled photo)
We got back from the canal around 5 and I immediately whipped up some smoothies – we were tired, hot, and needed a pick-me-up! And we had lots of packing, moving, and car-loading to do!
In the mix: frozen berries galore (rasp, straw, black, blue) a few hunks of frozen banana, almond milk, 1 scoop of vanilla protein powder, water. I topped mine with a pile of cville cluster granola, and at the end some cheerios! Like the other night. It succeeded to power us through loading the car to the brim with all my clothes, shoes, blender, juicer, coffee maker, odds n ends, etc!
By 7:30 I was getting hungry so we attempted to empty more of the freezer and pantry food by whipping up some spaghetti and meat balls, and green beans. This wasn’t just any pasta meal – it was with Kamut spiral noodles!! So I was fortunate enough to get these for free from Swanson just like the cocoa powder I blogged about a while back. Swanson sent me these kamut spirals – so what is kamut? I’ve discovered that it’s an ancient grain, similar to wheat and in fact related, and has more protein than regular wheat and wheat pasta. Don’t know much else than that, other than it was delicious! They tasted just like whole wheat noodles and had the same texture.Love that there’s only ONE ingredient!
The Organic Kamut Spirals have 10 g of protein for 1 cup of noodles with 210 cal. I topped the noodles with pasta sauce mixed with peppers strips (another freezer unloading action) and TJ’s veggie meat balls. YUM. Lots o’ protein in this meal. I went back for a big plate of seconds. And I ended up snacking on some odds n ends after dinner … like some dark chocolate I came across, a few bites of an ice cream sandwich before throwing it away, etc… kitchen clean-outs cannot come without good-bye bites to food uneaten! ;)
And if you have a food blog you can get free Swanson products, too! Check it out at the Swanson healthy food blog.
Well, my bedroom is just about emptied and we’re ready to hit the road bright and hopefully early tomorrow morning to head up to Boston. After we get my bike loaded on the car bike rack that is. Keep and eye out for a good-bye DC post about all the memories here! Ok, last night in the big king bed in my DC apartment!! Good night!